| September 2024 |
| Sat 7: |
550 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
36.68g |
|
30.91g |
|
-
|
-
|
| Fri 6: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
100.97g |
|
147.80g |
|
-
|
-
|
| Thu 5: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
107.67g |
|
158.88g |
|
-
|
-
|
| Wed 4: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
118.93g |
|
189.37g |
|
-
|
-
|
| Tue 3: |
1542 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
97.87g |
|
142.30g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
118.91g |
|
162.87g |
|
-
|
-
|
| Sun 4: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
98.63g |
|
182.64g |
|
-
|
-
|
| Sat 3: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
111.15g |
|
187.42g |
|
-
|
-
|
| Fri 2: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
105.62g |
|
161.33g |
|
-
|
-
|
| Thu 1: |
1883 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
130.38g |
|
174.76g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
91.31g |
|
183.08g |
|
-
|
-
|
| Sat 13: |
1488 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
84.22g |
|
156.29g |
|
-
|
-
|
| Fri 12: |
1647 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
110.47g |
|
145.02g |
|
-
|
-
|
| Thu 11: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
116.76g |
|
183.54g |
|
-
|
-
|
| Wed 10: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
118.76g |
|
165.82g |
|
-
|
-
|
| Tue 9: |
1504 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
102.00g |
|
111.44g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
30.19g |
|
45.46g |
|
-
|
-
|
| Wed 19: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
105.93g |
|
114.49g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
24.87g |
|
76.20g |
|
-
|
-
|
| Sun 19: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
44.76g |
|
49.42g |
|
-
|
-
|
