jordi4070's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1586 Cals (Fat: 45.69g, Protein: 153.71g, Carbs: 140.64g)
Monthly Total: Exercise: 0 Cals   Food: 14277 Cals (Fat: 411.19g, Protein: 1383.39g, Carbs: 1265.74g)

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Daily Average Calorie Info

82%
of RDI*
(1586 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (26%)
 
Protein (39%)
*Based on an RDI of 1924 calories (28 Mar 23)
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