| September 2024 |
| Tue 17: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
70.34g |
|
177.76g |
|
-
|
-
|
| Mon 16: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
45.19g |
|
181.93g |
|
-
|
-
|
| Sun 15: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
21.76g |
|
76.14g |
|
-
|
-
|
| Sat 14: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
101.34g |
|
180.50g |
|
-
|
-
|
| Fri 13: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
46.86g |
|
155.10g |
|
1011*
|
 218
|
| Thu 12: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
61.28g |
|
128.30g |
|
3068*
|
 1679
|
| Wed 11: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
18.68g |
|
55.90g |
|
3576*
|
3236
|
| Tue 10: |
1930 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
77.69g |
|
195.95g |
|
3439*
|
1509
|
| Mon 9: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
83.17g |
|
152.75g |
|
3254*
|
1955
|
| Sun 8: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
29.46g |
|
119.05g |
|
2868*
|
1997
|
| Sat 7: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
57.50g |
|
165.75g |
|
3120*
|
1861
|
| Fri 6: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
35.88g |
|
230.44g |
|
3144*
|
1677
|
| Thu 5: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
65.31g |
|
211.16g |
|
2929*
|
1403
|
| Wed 4: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
72.48g |
|
204.00g |
|
3292*
|
1385
|
| Tue 3: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
14.24g |
|
88.52g |
|
3309*
|
2765
|
| Mon 2: |
2250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
78.32g |
|
308.96g |
|
3033*
|
783
|
| Sun 1: |
2093 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
88.56g |
|
226.12g |
|
3218*
|
1125
|
| August 2024 |
| Sat 31: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
40.14g |
|
149.39g |
|
3232*
|
2144
|
| Fri 30: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
70.84g |
|
188.53g |
|
3111*
|
1605
|
| Thu 29: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
75.57g |
|
215.45g |
|
3038*
|
961
|
