| Daily Average: |
Exercise: 3020 Cals |
|
Food: 1329 Cals |
(Fat: 44.38g, Protein: 58.61g, Carbs: 166.96g) |
| Monthly Total: |
Exercise: 39261 Cals |
|
Food: 25250 Cals |
(Fat: 843.21g, Protein: 1113.58g, Carbs: 3172.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1125 |
|
2
|
Net -783 |
|
3
|
Net -2765 |
|
4
|
Net -1385 |
|
5
|
Net -1403 |
|
6
|
Net -1677 |
|
7
|
Net -1861 |
|
8
|
Net -1997 |
|
9
|
Net -1955 |
|
10
|
Net -1509 |
|
11
|
Net -3236 |
|
12
|
Net -1679 |
|
13
 |
Net 218 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (05 Sep 24)
|
