yusufvuran48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Fri 14: 471 * 31%
Fat:
 
Prot:
 
Carbs:
16.22g
 
12.54g
 
68.70g
- -
Tue 4: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
63.36g
 
109.40g
 
116.41g
- -
February 2024
Tue 20: 469 * 31%
Fat:
 
Prot:
 
Carbs:
16.19g
 
23.96g
 
56.43g
- -
December 2023
Tue 5: 905 * 60%
Fat:
 
Prot:
 
Carbs:
49.57g
 
21.16g
 
77.86g
- -
June 2023
Tue 13: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
69.90g
 
137.30g
 
93.27g
- -
Mon 12: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
35.73g
 
93.48g
 
98.66g
- -
Thu 1: 382 * 25%
Fat:
 
Prot:
 
Carbs:
0.81g
 
7.29g
 
91.91g
- -
May 2023
Wed 31: 921 * 61%
Fat:
 
Prot:
 
Carbs:
45.03g
 
19.73g
 
109.76g
- -
Sat 27: 559 * 37%
Fat:
 
Prot:
 
Carbs:
14.02g
 
6.91g
 
108.49g
- -
Tue 23: 463 * 31%
Fat:
 
Prot:
 
Carbs:
16.33g
 
13.89g
 
77.96g
- -
Wed 10: 157 * 10%
Fat:
 
Prot:
 
Carbs:
6.96g
 
8.65g
 
15.59g
- -
April 2023
Fri 21: 540 * 36%
Fat:
 
Prot:
 
Carbs:
18.93g
 
19.07g
 
78.65g
- -
Sun 16: 563 * 38%
Fat:
 
Prot:
 
Carbs:
39.76g
 
16.22g
 
38.03g
- -
Fri 14: 902 * 60%
Fat:
 
Prot:
 
Carbs:
50.08g
 
32.20g
 
86.96g
- -
March 2023
Sat 25: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
135.86g
 
31.36g
 
176.06g
- -
January 2023
Tue 24: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
67.35g
 
38.25g
 
78.34g
- -
Tue 10: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
86.70g
 
78.38g
 
52.62g
- -
November 2022
Thu 24: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
35.51g
 
130.96g
 
76.38g
- -
Wed 9: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
110.22g
 
65.31g
 
3.20g
- -
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