| July 2024 |
| Sun 7: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
101.41g |
|
232.51g |
|
-
|
-
|
| Sat 6: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
121.39g |
|
221.88g |
|
-
|
-
|
| Fri 5: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
118.35g |
|
218.82g |
|
1526*
|
 274
|
| Thu 4: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
115.47g |
|
214.03g |
|
2283*
|
 483
|
| Wed 3: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
120.01g |
|
218.33g |
|
1764*
|
36
|
| Tue 2: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
118.30g |
|
215.73g |
|
2431*
|
631
|
| Mon 1: |
1800 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
120.50g |
|
217.21g |
|
1845*
|
45
|
| June 2024 |
| Sun 30: |
1749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
94.27g |
|
249.21g |
|
1823*
|
74
|
| Sat 29: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
121.56g |
|
213.04g |
|
2274*
|
525
|
| Fri 28: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
123.61g |
|
205.62g |
|
1953*
|
204
|
| Thu 27: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
122.92g |
|
213.60g |
|
2432*
|
683
|
| Wed 26: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
122.58g |
|
199.10g |
|
1978*
|
229
|
| Tue 25: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
117.08g |
|
209.78g |
|
2407*
|
658
|
| Mon 24: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
123.48g |
|
198.44g |
|
1989*
|
240
|
| Sun 23: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
96.90g |
|
235.99g |
|
1865*
|
116
|
| Sat 22: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
97.60g |
|
245.51g |
|
2156*
|
407
|
| Fri 21: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
98.64g |
|
231.65g |
|
1940*
|
191
|
| Thu 20: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
114.65g |
|
208.58g |
|
2453*
|
704
|
| Wed 19: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
120.40g |
|
200.18g |
|
1801*
|
52
|
| Tue 18: |
1749 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
119.65g |
|
214.60g |
|
2239*
|
490
|
