| Daily Average: |
Exercise: 2039 Cals |
|
Food: 1821 Cals |
(Fat: 52.81g, Protein: 118.89g, Carbs: 222.57g) |
| Monthly Total: |
Exercise: 18354 Cals |
|
Food: 21848 Cals |
(Fat: 633.73g, Protein: 1426.66g, Carbs: 2670.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -45 |
|
2
|
Net -631 |
|
3
 |
Net 36 |
|
4
|
Net -483 |
|
5
|
Net 83 |
|
6
|
Net -649 |
|
7
|
Net -39 |
|
8
|
Net -22 |
|
9
|
Net -304 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
*Based on an RDI of 1902 calories (07 Jul 24)
|
