fazlivarna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 276 * 14%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Tue 21: 743 * 37%
Fat:
 
Prot:
 
Carbs:
34.81g
 
34.40g
 
73.51g
- -
Mon 20: 748 * 37%
Fat:
 
Prot:
 
Carbs:
26.90g
 
24.41g
 
105.31g
- -
Mon 13: 451 * 23%
Fat:
 
Prot:
 
Carbs:
21.25g
 
8.67g
 
57.24g
- -
Sat 11: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
66.00g
 
32.00g
 
153.00g
- -
Fri 10: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
51.88g
 
46.77g
 
193.53g
- -
Thu 9: 892 * 45%
Fat:
 
Prot:
 
Carbs:
23.75g
 
26.75g
 
143.42g
- -
Wed 8: 942 * 47%
Fat:
 
Prot:
 
Carbs:
36.98g
 
28.42g
 
126.28g
- -
Tue 7: 975 * 49%
Fat:
 
Prot:
 
Carbs:
40.41g
 
21.97g
 
129.07g
- -
Mon 6: 493 * 25%
Fat:
 
Prot:
 
Carbs:
9.15g
 
16.20g
 
86.70g
- -
Fri 3: 897 * 45%
Fat:
 
Prot:
 
Carbs:
50.25g
 
48.79g
 
60.66g
- -
Wed 1: 729 * 36%
Fat:
 
Prot:
 
Carbs:
36.09g
 
30.87g
 
67.71g
- -
May 2022
Tue 31: 928 * 46%
Fat:
 
Prot:
 
Carbs:
57.69g
 
48.92g
 
50.01g
- -
Mon 30: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
72.40g
 
44.90g
 
62.52g
- -
August 2017
Wed 16: 1177 * 48%
Fat:
 
Prot:
 
Carbs:
54.55g
 
38.76g
 
127.95g
- -
Sun 13: 838 * 34%
Fat:
 
Prot:
 
Carbs:
44.75g
 
35.84g
 
75.21g
- -
Fri 11: 1070 * 44%
Fat:
 
Prot:
 
Carbs:
26.09g
 
91.65g
 
110.83g
- -
April 2017
Wed 5: 429 * 15%
Fat:
 
Prot:
 
Carbs:
18.60g
 
9.90g
 
58.10g
- -
March 2017
Fri 24: 1781 * 61%
Fat:
 
Prot:
 
Carbs:
57.12g
 
142.89g
 
165.79g
- -
Thu 23: 2108 * 73%
Fat:
 
Prot:
 
Carbs:
59.08g
 
92.47g
 
308.40g
- -
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