kirkcarp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 15: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
60.70g
 
181.86g
3497*  2016
April 2012
Fri 13: 680 * 36%
Fat:
 
Prot:
 
Carbs:
22.50g
 
21.10g
 
98.00g
- -
Thu 12: 2335 * 123%
Fat:
 
Prot:
 
Carbs:
82.96g
 
112.51g
 
279.80g
- -
Wed 11: 2555 * 134%
Fat:
 
Prot:
 
Carbs:
95.30g
 
122.82g
 
304.23g
- -
Tue 10: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
54.75g
 
75.14g
 
216.51g
- -
Mon 9: 3718 * 207%
Fat:
 
Prot:
 
Carbs:
158.52g
 
93.57g
 
491.78g
- -
February 2012
Wed 22: 326 * 18%
Fat:
 
Prot:
 
Carbs:
7.20g
 
14.94g
 
52.51g
- -
Fri 17: 420 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
52.00g
- -
Thu 16: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
95.24g
 
103.00g
 
310.24g
- -
Wed 15: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
54.50g
 
85.10g
 
189.85g
- -
Tue 14: 2744 152%
Fat:
 
Prot:
 
Carbs:
154.49g
 
133.02g
 
255.09g
- -
Mon 13: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
85.06g
 
106.31g
 
227.74g
- -
Sun 12: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
130.46g
 
81.94g
 
211.70g
- -
Sat 11: 2324 * 129%
Fat:
 
Prot:
 
Carbs:
73.95g
 
64.86g
 
287.51g
- -
Fri 10: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
33.00g
 
67.88g
 
214.86g
- -
Thu 9: 1538 85%
Fat:
 
Prot:
 
Carbs:
52.42g
 
88.84g
 
193.46g
- -
Wed 8: 1416 79%
Fat:
 
Prot:
 
Carbs:
37.34g
 
74.32g
 
212.92g
- -
Tue 7: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
36.94g
 
83.83g
 
161.24g
- -
Mon 6: 985 55%
Fat:
 
Prot:
 
Carbs:
32.29g
 
77.60g
 
107.88g
- -
Sun 5: 1901 106%
Fat:
 
Prot:
 
Carbs:
74.80g
 
84.62g
 
202.28g
- -
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