anzhi87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.15g
 
35.13g
 
5.97g
- -
August 2024
Fri 30: 368 * 31%
Fat:
 
Prot:
 
Carbs:
26.55g
 
24.55g
 
7.99g
- -
Thu 29: 231 * 19%
Fat:
 
Prot:
 
Carbs:
14.70g
 
15.49g
 
9.53g
- -
Mon 26: 501 * 42%
Fat:
 
Prot:
 
Carbs:
19.87g
 
75.35g
 
0.51g
- -
July 2024
Wed 24: 952 * 79%
Fat:
 
Prot:
 
Carbs:
35.70g
 
45.12g
 
121.86g
- -
Tue 23: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
44.96g
 
55.51g
 
196.35g
- -
Sat 13: 646 * 54%
Fat:
 
Prot:
 
Carbs:
31.42g
 
36.81g
 
52.37g
- -
Fri 12: 799 * 67%
Fat:
 
Prot:
 
Carbs:
32.64g
 
36.76g
 
88.56g
- -
Thu 11: 851 * 71%
Fat:
 
Prot:
 
Carbs:
45.61g
 
51.27g
 
60.27g
- -
June 2024
Mon 24: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Sat 22: 2354 * 196%
Fat:
 
Prot:
 
Carbs:
65.00g
 
50.30g
 
376.48g
- -
April 2024
Fri 19: 861 * 72%
Fat:
 
Prot:
 
Carbs:
54.97g
 
23.89g
 
68.44g
- -
Wed 17: 106 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.62g
 
26.68g
- -
March 2024
Thu 28: 349 * 29%
Fat:
 
Prot:
 
Carbs:
20.96g
 
18.69g
 
22.99g
- -
Mon 11: 709 * 59%
Fat:
 
Prot:
 
Carbs:
36.06g
 
56.48g
 
37.53g
- -
Fri 1: 792 * 66%
Fat:
 
Prot:
 
Carbs:
35.36g
 
48.59g
 
53.83g
- -
February 2024
Thu 29: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
47.00g
 
80.34g
 
81.41g
- -
Tue 27: 916 * 76%
Fat:
 
Prot:
 
Carbs:
40.46g
 
32.71g
 
118.18g
- -
Mon 26: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
47.27g
 
60.17g
 
132.41g
- -
Thu 22: 449 * 37%
Fat:
 
Prot:
 
Carbs:
15.05g
 
11.88g
 
69.97g
- -
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