| August 2022 |
| Mon 8: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
26.63g |
|
24.05g |
|
-
|
-
|
| Sun 7: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
26.63g |
|
32.70g |
|
-
|
-
|
| Sat 6: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
17.50g |
|
29.23g |
|
-
|
-
|
| Fri 5: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
104.31g |
|
88.12g |
|
-
|
-
|
| Wed 3: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
109.16g |
|
151.25g |
|
-
|
-
|
| Tue 2: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
103.32g |
|
106.51g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
27.65g |
|
35.84g |
|
-
|
-
|
| Fri 29: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
57.86g |
|
145.84g |
|
-
|
-
|
| Wed 27: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
62.10g |
|
177.02g |
|
-
|
-
|
| Tue 26: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
61.17g |
|
124.94g |
|
-
|
-
|
| Mon 25: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
53.88g |
|
127.69g |
|
-
|
-
|
| Thu 21: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
60.82g |
|
115.01g |
|
-
|
-
|
| Wed 20: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
76.60g |
|
219.53g |
|
-
|
-
|
| Tue 19: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
45.78g |
|
89.41g |
|
-
|
-
|
| Mon 18: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
81.56g |
|
135.22g |
|
-
|
-
|
| Sun 17: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
26.30g |
|
39.67g |
|
-
|
-
|
