LuizSH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 668 * 29%
Fat:
 
Prot:
 
Carbs:
26.88g
 
39.47g
 
66.52g
- -
Mon 15: 2994 * 130%
Fat:
 
Prot:
 
Carbs:
125.27g
 
126.51g
 
352.12g
- -
Sun 14: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
78.65g
 
95.40g
 
217.74g
- -
Sat 13: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
110.88g
 
136.90g
 
250.53g
- -
Fri 12: 2549 * 111%
Fat:
 
Prot:
 
Carbs:
132.88g
 
148.74g
 
201.25g
- -
Thu 11: 216 * 9%
Fat:
 
Prot:
 
Carbs:
8.80g
 
3.40g
 
31.43g
- -
Wed 10: 3011 * 131%
Fat:
 
Prot:
 
Carbs:
115.90g
 
113.35g
 
387.17g
- -
Tue 9: 3309 * 144%
Fat:
 
Prot:
 
Carbs:
174.96g
 
164.49g
 
240.34g
- -
Mon 8: 3113 * 135%
Fat:
 
Prot:
 
Carbs:
115.81g
 
161.31g
 
362.43g
- -
Sun 7: 3057 * 133%
Fat:
 
Prot:
 
Carbs:
128.54g
 
142.29g
 
331.49g
- -
Sat 6: 3519 * 153%
Fat:
 
Prot:
 
Carbs:
144.36g
 
169.41g
 
368.15g
- -
Fri 5: 2885 * 125%
Fat:
 
Prot:
 
Carbs:
129.19g
 
89.70g
 
335.85g
- -
Thu 4: 2723 * 118%
Fat:
 
Prot:
 
Carbs:
125.20g
 
135.38g
 
264.12g
- -
Wed 3: 2844 * 124%
Fat:
 
Prot:
 
Carbs:
85.34g
 
144.91g
 
384.30g
- -
Tue 2: 2932 * 127%
Fat:
 
Prot:
 
Carbs:
106.90g
 
157.93g
 
346.45g
- -
Mon 1: 2742 * 119%
Fat:
 
Prot:
 
Carbs:
95.10g
 
137.89g
 
345.67g
- -
June 2024
Wed 12: 664 * 29%
Fat:
 
Prot:
 
Carbs:
22.48g
 
38.17g
 
82.76g
- -
Mon 10: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
38.61g
 
58.92g
 
128.27g
- -
Sun 9: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
45.26g
 
84.29g
 
166.00g
- -
Sat 8: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
51.50g
 
97.52g
 
198.05g
- -
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