| August 2019 |
| Mon 26: |
1440 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
34.98g |
|
226.71g |
|
-
|
-
|
| Tue 20: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
8.47g |
|
34.06g |
|
-
|
-
|
| Mon 19: |
1886 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
52.17g |
|
318.82g |
|
2636*
|
 750
|
| Sun 18: |
1412 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
49.68g |
|
234.84g |
|
-
|
-
|
| Thu 15: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
26.29g |
|
263.39g |
|
-
|
-
|
| Wed 14: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
88.41g |
|
344.61g |
|
2352*
|
339
|
| Tue 13: |
1925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
63.04g |
|
336.97g |
|
-
|
-
|
| Mon 12: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
46.29g |
|
269.43g |
|
-
|
-
|
| Fri 9: |
2030 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
44.13g |
|
405.44g |
|
-
|
-
|
| Thu 8: |
1938 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
94.98g |
|
278.66g |
|
-
|
-
|
| Tue 6: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
17.27g |
|
40.35g |
|
-
|
-
|
| Mon 5: |
2866 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
116.60g |
|
74.44g |
|
439.60g |
|
-
|
-
|
| Sun 4: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
57.23g |
|
263.35g |
|
-
|
-
|
| Sat 3: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
85.09g |
|
262.21g |
|
-
|
-
|
| Fri 2: |
2128 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
44.84g |
|
408.28g |
|
2381*
|
253
|
| Thu 1: |
2066 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
39.57g |
|
423.71g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
53.17g |
|
290.51g |
|
-
|
-
|
| Tue 30: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
53.66g |
|
230.51g |
|
-
|
-
|
| Mon 29: |
1857 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
61.58g |
|
285.88g |
|
-
|
-
|
| Sun 28: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
61.27g |
|
208.89g |
|
-
|
-
|
