альфреды's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2640 * 82%
Fat:
 
Prot:
 
Carbs:
138.43g
 
102.69g
 
258.35g
3069*  429
Fri 30: 4467 * 140%
Fat:
 
Prot:
 
Carbs:
144.56g
 
182.63g
 
554.87g
3567*  900
Thu 29: 3546 * 111%
Fat:
 
Prot:
 
Carbs:
88.59g
 
225.28g
 
271.51g
3374*  172
Wed 28: 3439 * 107%
Fat:
 
Prot:
 
Carbs:
83.24g
 
234.02g
 
239.82g
3567*  128
Tue 27: 3146 * 98%
Fat:
 
Prot:
 
Carbs:
61.58g
 
195.95g
 
275.96g
3258*  112
Mon 26: 3061 * 96%
Fat:
 
Prot:
 
Carbs:
78.22g
 
205.43g
 
193.51g
3444*  383
Fri 23: 2934 * 92%
Fat:
 
Prot:
 
Carbs:
117.92g
 
136.14g
 
322.23g
- -
Thu 22: 2687 * 84%
Fat:
 
Prot:
 
Carbs:
107.47g
 
159.47g
 
300.83g
2964*  277
Wed 21: 3598 * 112%
Fat:
 
Prot:
 
Carbs:
74.97g
 
227.67g
 
312.37g
3444*  154
Tue 20: 3182 * 99%
Fat:
 
Prot:
 
Carbs:
88.46g
 
194.57g
 
190.54g
3258*  76
Mon 19: 3962 * 124%
Fat:
 
Prot:
 
Carbs:
163.86g
 
249.80g
 
240.24g
2964*  998
Fri 16: 2858 * 89%
Fat:
 
Prot:
 
Carbs:
98.75g
 
131.61g
 
300.91g
- -
Thu 15: 4857 * 152%
Fat:
 
Prot:
 
Carbs:
163.77g
 
321.19g
 
307.83g
2964*  1893
Wed 14: 4313 * 135%
Fat:
 
Prot:
 
Carbs:
148.81g
 
251.41g
 
289.74g
3444*  869
Tue 13: 3487 * 109%
Fat:
 
Prot:
 
Carbs:
108.38g
 
170.28g
 
315.20g
2964*  523
Mon 12: 4457 * 139%
Fat:
 
Prot:
 
Carbs:
173.69g
 
264.60g
 
392.80g
3444*  1013
Sun 11: 2875 * 90%
Fat:
 
Prot:
 
Carbs:
82.79g
 
154.05g
 
356.00g
- -
Sat 10: 7270 * 227%
Fat:
 
Prot:
 
Carbs:
233.11g
 
198.89g
 
455.34g
2964*  4306
Fri 9: 4191 * 131%
Fat:
 
Prot:
 
Carbs:
141.95g
 
217.98g
 
341.55g
3444*  747
Thu 8: 3288 * 103%
Fat:
 
Prot:
 
Carbs:
127.53g
 
154.44g
 
391.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.