| July 2019 |
| Tue 30: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
16.10g |
|
2.71g |
|
-
|
-
|
| Mon 29: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
56.25g |
|
16.72g |
|
-
|
-
|
| Sun 28: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
45.11g |
|
3.05g |
|
-
|
-
|
| Sat 27: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
82.89g |
|
25.46g |
|
-
|
-
|
| Thu 25: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
42.07g |
|
14.07g |
|
-
|
-
|
| Wed 24: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
51.60g |
|
17.47g |
|
-
|
-
|
| Tue 16: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
25.25g |
|
16.15g |
|
-
|
-
|
| Mon 15: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
49.81g |
|
14.78g |
|
-
|
-
|
| Sat 13: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
46.58g |
|
13.75g |
|
-
|
-
|
| Fri 12: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.29g |
|
60.48g |
|
31.80g |
|
-
|
-
|
| Thu 11: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
33.15g |
|
10.75g |
|
-
|
-
|
| Tue 9: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.83g |
|
62.49g |
|
21.07g |
|
-
|
-
|
| Sun 7: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
18.40g |
|
3.10g |
|
-
|
-
|
| Sat 6: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
42.53g |
|
20.99g |
|
-
|
-
|
| Fri 5: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
54.93g |
|
22.84g |
|
-
|
-
|
| Thu 4: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
89.32g |
|
17.72g |
|
-
|
-
|
| Wed 3: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.12g |
|
60.64g |
|
23.95g |
|
-
|
-
|
| Tue 2: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
61.46g |
|
18.40g |
|
-
|
-
|
| Mon 1: |
1163
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
63.38g |
|
28.43g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
63.27g |
|
18.11g |
|
-
|
-
|
