VikaKarp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
69.08g
 
48.57g
 
104.12g
- -
Wed 22: 950 * 73%
Fat:
 
Prot:
 
Carbs:
54.71g
 
43.18g
 
74.92g
- -
Tue 21: 981 * 75%
Fat:
 
Prot:
 
Carbs:
66.44g
 
32.87g
 
68.38g
- -
Mon 20: 745 * 57%
Fat:
 
Prot:
 
Carbs:
27.02g
 
58.33g
 
70.08g
- -
Sat 18: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
44.37g
 
38.73g
 
160.65g
- -
Fri 17: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
61.57g
 
50.32g
 
88.84g
- -
Thu 16: 927 * 71%
Fat:
 
Prot:
 
Carbs:
24.72g
 
72.22g
 
102.93g
- -
Wed 15: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
102.88g
 
49.01g
 
63.31g
- -
Tue 14: 771 * 59%
Fat:
 
Prot:
 
Carbs:
46.75g
 
26.64g
 
65.02g
- -
Mon 13: 867 * 67%
Fat:
 
Prot:
 
Carbs:
20.61g
 
62.86g
 
109.47g
- -
December 2023
Mon 18: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
72.91g
 
48.57g
 
63.84g
- -
Sun 17: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
55.36g
 
81.16g
 
97.03g
- -
Sat 16: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
52.20g
 
39.62g
 
113.36g
- -
Fri 15: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
56.83g
 
66.79g
 
127.19g
- -
Thu 14: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
23.64g
 
58.96g
 
168.15g
- -
Wed 13: 986 * 76%
Fat:
 
Prot:
 
Carbs:
22.20g
 
80.99g
 
114.16g
- -
Tue 12: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
70.04g
 
39.27g
 
100.12g
- -
Mon 11: 934 * 72%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.95g
 
109.25g
- -
Sun 10: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
51.06g
 
59.40g
 
104.01g
- -
Sat 9: 876 * 67%
Fat:
 
Prot:
 
Carbs:
14.43g
 
39.39g
 
138.25g
- -
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