| February 2023 |
| Mon 20: |
1094 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
70.83g |
|
127.79g |
|
2110*
|
 1016
|
| September 2022 |
| Wed 28: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
18.24g |
|
30.96g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
-
|
-
|
|
2145*
|
-
|
| Sun 24: |
283 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
19.71g |
|
10.14g |
|
2302*
|
2019
|
| Sat 23: |
338 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
51.48g |
|
11.26g |
|
2145*
|
1807
|
| Fri 22: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
37.07g |
|
8.58g |
|
2243*
|
1986
|
| Thu 21: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
37.07g |
|
8.58g |
|
2243*
|
1986
|
| Sun 17: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.32g |
|
15.62g |
|
2243*
|
1923
|
| Sat 16: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.32g |
|
15.62g |
|
2243*
|
1923
|
| Fri 15: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
37.07g |
|
8.58g |
|
2243*
|
1986
|
| Thu 14: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
94.91g |
|
183.65g |
|
2145*
|
739
|
| Wed 13: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
37.07g |
|
8.58g |
|
-
|
-
|
| Tue 12: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
95.26g |
|
157.65g |
|
2243*
|
942
|
| Mon 11: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.32g |
|
15.62g |
|
2163*
|
1843
|
| Sun 10: |
-
|
-
|
|
2243*
|
-
|
| Fri 8: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
37.07g |
|
8.58g |
|
2243*
|
1986
|
| Tue 5: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.32g |
|
15.62g |
|
-
|
-
|
| Mon 4: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.32g |
|
15.62g |
|
2145*
|
1825
|
| Sun 3: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
95.29g |
|
161.26g |
|
2369*
|
1051
|
| Sat 2: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
92.56g |
|
167.00g |
|
2243*
|
840
|
| Fri 1: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
91.84g |
|
141.34g |
|
2369*
|
1138
|
| March 2022 |
| Thu 31: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
97.85g |
|
165.26g |
|
-
|
-
|
