| December 2023 |
| Fri 15: |
2404 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
134.77g |
|
45.15g |
|
261.03g |
|
-
|
-
|
| Mon 11: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
81.40g |
|
126.49g |
|
-
|
-
|
| Sun 10: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
100.51g |
|
82.16g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
33.54g |
|
73.15g |
|
-
|
-
|
| Mon 20: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
23.85g |
|
86.03g |
|
-
|
-
|
| Tue 14: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
60.39g |
|
125.70g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
2.73g |
|
19.60g |
|
-
|
-
|
| Sat 9: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
42.12g |
|
154.88g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
76.40g |
|
144.39g |
|
-
|
-
|
| Tue 22: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
45.15g |
|
160.51g |
|
-
|
-
|
| Mon 21: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
78.10g |
|
129.68g |
|
-
|
-
|
| Tue 15: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
75.30g |
|
165.38g |
|
-
|
-
|
| Mon 14: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
73.42g |
|
189.45g |
|
-
|
-
|
| Fri 11: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
61.45g |
|
177.67g |
|
-
|
-
|
| Wed 9: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
39.11g |
|
198.83g |
|
-
|
-
|
| Mon 7: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
82.10g |
|
154.25g |
|
-
|
-
|
| Fri 4: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
78.51g |
|
109.57g |
|
-
|
-
|
| Thu 3: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
67.89g |
|
167.10g |
|
-
|
-
|
| Wed 2: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
84.31g |
|
230.33g |
|
-
|
-
|
