albell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 361 * 25%
Fat:
 
Prot:
 
Carbs:
26.75g
 
12.95g
 
16.97g
- -
Fri 17: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
53.86g
 
58.42g
 
100.63g
- -
Mon 6: 1429 * 98%
Fat:
 
Prot:
 
Carbs:
69.54g
 
74.16g
 
130.98g
- -
March 2024
Fri 1: 1387 * 95%
Fat:
 
Prot:
 
Carbs:
81.68g
 
95.21g
 
74.10g
- -
February 2024
Tue 6: 1141 * 79%
Fat:
 
Prot:
 
Carbs:
54.74g
 
79.86g
 
87.59g
- -
Mon 5: 1092 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
78.46g
 
75.13g
- -
Fri 2: 534 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
25.66g
 
59.47g
- -
January 2024
Mon 22: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
50.05g
 
110.00g
 
55.08g
- -
October 2023
Wed 25: 1785 * 123%
Fat:
 
Prot:
 
Carbs:
65.59g
 
132.27g
 
130.70g
- -
Tue 24: 1081 * 74%
Fat:
 
Prot:
 
Carbs:
54.44g
 
55.20g
 
91.44g
- -
Mon 23: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
80.23g
 
92.65g
 
103.53g
- -
Sun 22: 1288 * 89%
Fat:
 
Prot:
 
Carbs:
41.90g
 
140.55g
 
68.87g
- -
Sat 21: 775 * 53%
Fat:
 
Prot:
 
Carbs:
26.18g
 
74.29g
 
50.81g
- -
Fri 20: 999 * 69%
Fat:
 
Prot:
 
Carbs:
51.36g
 
81.54g
 
42.93g
- -
Thu 19: 955 * 66%
Fat:
 
Prot:
 
Carbs:
52.84g
 
81.17g
 
32.61g
- -
Wed 18: 1021 * 70%
Fat:
 
Prot:
 
Carbs:
63.83g
 
59.34g
 
41.48g
- -
Tue 17: 1049 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
60.08g
 
47.63g
- -
Mon 16: 1049 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
60.08g
 
47.63g
- -
September 2023
Sun 3: 2128 * 146%
Fat:
 
Prot:
 
Carbs:
77.65g
 
126.69g
 
152.06g
- -
August 2023
Sun 27: 1804 * 124%
Fat:
 
Prot:
 
Carbs:
70.86g
 
86.88g
 
155.36g
- -
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