ClauMiau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 394 * 28%
Fat:
 
Prot:
 
Carbs:
12.32g
 
14.02g
 
55.00g
2708*  2314
Fri 1: 2397 * 171%
Fat:
 
Prot:
 
Carbs:
101.97g
 
73.97g
 
300.58g
2829*  432
November 2023
Thu 30: 337 * 24%
Fat:
 
Prot:
 
Carbs:
8.22g
 
17.72g
 
49.42g
- -
January 2022
Fri 14: 760 * 51%
Fat:
 
Prot:
 
Carbs:
33.24g
 
44.08g
 
78.89g
- -
Thu 13: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
54.48g
 
88.41g
 
119.75g
3158*  1851
July 2021
Wed 7: 384 * 26%
Fat:
 
Prot:
 
Carbs:
16.16g
 
23.49g
 
35.62g
- -
Tue 6: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
44.83g
 
51.81g
 
176.85g
- -
Mon 5: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
65.56g
 
88.64g
 
117.91g
2422*  1019
June 2021
Sat 26: 637 * 42%
Fat:
 
Prot:
 
Carbs:
21.83g
 
42.97g
 
66.39g
- -
Fri 25: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
45.52g
 
119.54g
 
128.59g
2694*  1280
Thu 24: 859 * 57%
Fat:
 
Prot:
 
Carbs:
44.37g
 
47.52g
 
72.95g
2614*  1755
Wed 23: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
79.06g
 
67.54g
 
251.39g
3048*  1061
Tue 22: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
57.97g
 
58.27g
 
112.71g
2962*  1773
Mon 21: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
64.16g
 
51.03g
 
75.45g
2965*  1901
Sat 19: 877 * 58%
Fat:
 
Prot:
 
Carbs:
30.83g
 
85.08g
 
59.88g
3300*  2423
Fri 18: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
62.46g
 
91.17g
 
77.60g
3052*  1817
Thu 17: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
56.01g
 
73.33g
 
102.61g
2747*  1551
Wed 16: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
59.97g
 
58.38g
 
87.60g
3091*  1967
Tue 15: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
68.78g
 
73.55g
 
93.11g
3520*  2225
Mon 14: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
71.78g
 
87.13g
 
92.89g
2838*  1466
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