mush87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
117.09g
 
136.35g
 
99.31g
- -
Wed 5: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
36.65g
 
91.41g
 
110.32g
- -
Mon 3: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
75.51g
 
158.75g
 
110.37g
- -
June 2023
Tue 27: 696 * 39%
Fat:
 
Prot:
 
Carbs:
21.66g
 
34.36g
 
89.46g
- -
May 2023
Wed 10: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
71.32g
 
93.68g
 
104.52g
2163*  726
Tue 9: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
83.02g
 
132.92g
 
149.54g
2382*  486
Mon 8: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
80.26g
 
129.41g
 
132.71g
- -
April 2023
Wed 26: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
45.77g
 
83.87g
 
114.63g
- -
March 2023
Wed 15: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
69.29g
 
116.75g
 
170.41g
- -
Tue 14: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
65.17g
 
105.68g
 
143.20g
- -
Mon 13: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
72.71g
 
94.35g
 
185.11g
- -
February 2023
Mon 27: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
50.52g
 
101.54g
 
67.35g
- -
Tue 7: - - 2163* -
January 2023
Tue 24: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
99.97g
 
84.15g
 
199.51g
- -
Mon 23: 724 * 40%
Fat:
 
Prot:
 
Carbs:
21.72g
 
43.87g
 
86.41g
- -
Tue 17: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
99.06g
 
156.45g
 
165.99g
- -
Mon 16: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
99.72g
 
166.36g
 
98.40g
- -
Fri 13: 652 * 36%
Fat:
 
Prot:
 
Carbs:
13.77g
 
57.24g
 
69.37g
- -
Thu 12: 871 * 48%
Fat:
 
Prot:
 
Carbs:
30.50g
 
48.17g
 
100.30g
- -
Wed 11: 767 * 43%
Fat:
 
Prot:
 
Carbs:
43.12g
 
44.12g
 
51.75g
- -
Tue 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
39.90g
 
166.52g
 
102.19g
- -
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