Inklings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 777 * 56%
Fat:
 
Prot:
 
Carbs:
45.29g
 
48.76g
 
43.19g
1606*  829
Sun 7: 702 * 50%
Fat:
 
Prot:
 
Carbs:
20.86g
 
41.77g
 
78.68g
- -
Tue 2: 735 * 52%
Fat:
 
Prot:
 
Carbs:
34.95g
 
50.78g
 
49.84g
- -
June 2024
Sat 29: 245 * 18%
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.59g
 
32.00g
- -
Thu 27: 687 * 49%
Fat:
 
Prot:
 
Carbs:
19.44g
 
53.61g
 
63.22g
- -
April 2024
Mon 1: 790 * 56%
Fat:
 
Prot:
 
Carbs:
15.34g
 
63.83g
 
90.23g
- -
March 2024
Thu 21: 741 * 53%
Fat:
 
Prot:
 
Carbs:
28.28g
 
45.05g
 
67.31g
- -
November 2023
Sun 19: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
51.97g
 
66.69g
 
102.08g
- -
Wed 8: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
78.10g
 
77.34g
 
83.98g
- -
Sun 5: 826 * 59%
Fat:
 
Prot:
 
Carbs:
20.78g
 
40.27g
 
117.35g
- -
Fri 3: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
78.78g
 
19.47g
 
115.92g
- -
August 2023
Tue 29: 890 * 64%
Fat:
 
Prot:
 
Carbs:
34.64g
 
48.12g
 
87.91g
3271*  2381
Mon 21: 577 * 41%
Fat:
 
Prot:
 
Carbs:
6.90g
 
16.43g
 
116.25g
- -
Sat 19: 770 * 55%
Fat:
 
Prot:
 
Carbs:
37.34g
 
62.88g
 
46.29g
- -
July 2023
Fri 7: 740 * 53%
Fat:
 
Prot:
 
Carbs:
25.76g
 
34.38g
 
87.32g
- -
Thu 6: 701 * 50%
Fat:
 
Prot:
 
Carbs:
27.65g
 
35.92g
 
74.39g
- -
Tue 4: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
44.91g
 
23.71g
 
127.08g
- -
Mon 3: 894 * 64%
Fat:
 
Prot:
 
Carbs:
33.17g
 
29.07g
 
115.47g
- -
Sat 1: 521 * 37%
Fat:
 
Prot:
 
Carbs:
18.75g
 
31.11g
 
54.60g
- -
June 2023
Fri 30: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
60.75g
 
30.56g
 
116.12g
- -
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