babnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 336 * 19%
Fat:
 
Prot:
 
Carbs:
8.94g
 
7.35g
 
55.52g
- -
Thu 27: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
24.60g
 
41.77g
 
141.52g
- -
Wed 26: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
54.35g
 
69.36g
 
227.09g
- -
Tue 25: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
84.66g
 
67.83g
 
167.28g
- -
Mon 24: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
28.88g
 
63.23g
 
129.17g
- -
Sun 23: 1965 * 109%
Fat:
 
Prot:
 
Carbs:
53.66g
 
87.46g
 
190.44g
- -
Sat 22: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
25.75g
 
45.19g
 
134.39g
- -
Fri 21: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
60.26g
 
80.19g
 
213.18g
- -
Thu 20: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
59.10g
 
84.71g
 
213.94g
- -
Wed 19: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
30.63g
 
50.51g
 
162.13g
- -
Tue 18: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
105.54g
 
89.03g
 
170.59g
- -
Mon 17: 349 * 19%
Fat:
 
Prot:
 
Carbs:
8.99g
 
7.75g
 
58.37g
- -
Sun 16: 344 * 19%
Fat:
 
Prot:
 
Carbs:
8.97g
 
7.59g
 
57.23g
- -
Thu 6: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
32.98g
 
68.05g
 
173.90g
- -
Wed 5: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
79.93g
 
118.52g
 
171.36g
- -
Tue 4: 784 * 44%
Fat:
 
Prot:
 
Carbs:
30.90g
 
27.09g
 
96.15g
- -
Mon 3: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
47.44g
 
89.44g
 
243.60g
- -
Sun 2: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
44.54g
 
59.40g
 
226.32g
- -
Sat 1: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
56.12g
 
94.68g
 
235.75g
- -
May 2024
Fri 31: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
37.80g
 
85.81g
 
227.08g
- -
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