| Daily Average: |
Exercise: 2150 Cals |
|
Food: 1745 Cals |
(Fat: 52.31g, Protein: 70.23g, Carbs: 219.23g) |
| Monthly Total: |
Exercise: 17202 Cals |
|
Food: 31416 Cals |
(Fat: 941.55g, Protein: 1264.09g, Carbs: 3946.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -194 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -500 |
|
17
|
Net -303 |
|
18
|
Net -97 |
|
19
|
Net -296 |
|
20
|
Net -423 |
|
21
|
Net -484 |
|
22
|
Net -298 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (21 Apr 16)
|
