sophiesushi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 532 * 37%
Fat:
 
Prot:
 
Carbs:
16.56g
 
14.33g
 
70.23g
- -
Mon 1: 1117 * 77%
Fat:
 
Prot:
 
Carbs:
19.42g
 
59.78g
 
111.36g
- -
July 2022
Sat 30: 1267 * 87%
Fat:
 
Prot:
 
Carbs:
51.90g
 
52.95g
 
109.49g
- -
Fri 29: 1227 * 85%
Fat:
 
Prot:
 
Carbs:
26.78g
 
64.43g
 
148.38g
- -
Thu 28: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
51.75g
 
55.87g
 
166.66g
- -
Wed 27: 1042 * 72%
Fat:
 
Prot:
 
Carbs:
23.03g
 
36.91g
 
130.41g
- -
Tue 26: 1332 * 92%
Fat:
 
Prot:
 
Carbs:
49.41g
 
57.56g
 
141.12g
- -
Mon 25: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
42.05g
 
35.36g
 
182.18g
- -
September 2020
Wed 16: 483 * 33%
Fat:
 
Prot:
 
Carbs:
19.13g
 
9.61g
 
68.25g
- -
August 2020
Mon 31: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
26.69g
 
86.40g
 
177.02g
- -
July 2020
Tue 28: 1330 * 92%
Fat:
 
Prot:
 
Carbs:
45.07g
 
44.33g
 
151.69g
- -
Sun 26: 1297 * 89%
Fat:
 
Prot:
 
Carbs:
40.62g
 
79.44g
 
151.46g
- -
June 2020
Fri 26: 1418 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
81.92g
 
143.88g
- -
Wed 24: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
37.89g
 
74.80g
 
166.26g
- -
Tue 23: 1085 * 75%
Fat:
 
Prot:
 
Carbs:
42.61g
 
29.39g
 
152.07g
- -
Mon 15: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
44.22g
 
108.59g
 
120.50g
- -
Sat 13: 1440 * 99%
Fat:
 
Prot:
 
Carbs:
37.53g
 
95.80g
 
169.97g
- -
Thu 11: 1269 * 88%
Fat:
 
Prot:
 
Carbs:
48.24g
 
67.12g
 
143.28g
- -
Wed 10: 1354 * 93%
Fat:
 
Prot:
 
Carbs:
33.50g
 
67.73g
 
191.98g
- -
Tue 9: 1577 * 109%
Fat:
 
Prot:
 
Carbs:
76.65g
 
66.44g
 
127.05g
- -
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