Марикалан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
84.48g
 
83.45g
 
179.35g
- -
Mon 19: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
81.98g
 
81.10g
 
238.40g
- -
Sat 17: 425 * 19%
Fat:
 
Prot:
 
Carbs:
22.80g
 
14.14g
 
43.80g
- -
Fri 16: 1307 * 59%
Fat:
 
Prot:
 
Carbs:
63.09g
 
54.12g
 
133.86g
- -
Thu 15: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
50.41g
 
33.74g
 
115.50g
- -
Wed 14: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
139.62g
 
111.83g
 
162.14g
- -
Tue 13: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
102.39g
 
94.58g
 
235.42g
- -
Mon 12: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
121.17g
 
104.90g
 
178.32g
- -
Sun 11: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
90.54g
 
102.43g
 
208.28g
- -
Sat 10: 2336 * 106%
Fat:
 
Prot:
 
Carbs:
139.30g
 
113.33g
 
161.76g
- -
Fri 9: 3060 * 139%
Fat:
 
Prot:
 
Carbs:
190.75g
 
130.76g
 
165.32g
- -
Thu 8: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
98.27g
 
83.19g
 
239.49g
- -
Wed 7: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
74.22g
 
123.26g
 
197.96g
- -
Tue 6: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
126.07g
 
95.22g
 
181.99g
- -
Mon 5: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
100.33g
 
68.64g
 
316.42g
- -
Sun 4: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
115.38g
 
62.20g
 
190.26g
- -
Sat 3: 2313 * 105%
Fat:
 
Prot:
 
Carbs:
104.14g
 
69.18g
 
286.82g
- -
Fri 2: 1962 * 89%
Fat:
 
Prot:
 
Carbs:
100.24g
 
91.55g
 
177.56g
- -
Thu 1: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
106.32g
 
79.27g
 
259.61g
- -
July 2024
Wed 31: 3267 * 148%
Fat:
 
Prot:
 
Carbs:
180.30g
 
137.87g
 
256.78g
- -
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