LesjaGrig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
88.38g
 
74.07g
 
74.31g
- -
Wed 18: 1516 * 109%
Fat:
 
Prot:
 
Carbs:
80.42g
 
83.91g
 
119.59g
1754*  238
Tue 17: 1532 * 110%
Fat:
 
Prot:
 
Carbs:
74.08g
 
72.88g
 
147.55g
1599*  67
April 2016
Mon 25: 808 * 58%
Fat:
 
Prot:
 
Carbs:
30.45g
 
31.39g
 
100.52g
1255*  447
Sun 24: 2193 * 158%
Fat:
 
Prot:
 
Carbs:
27.41g
 
35.96g
 
98.63g
1542*  651
Fri 22: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
60.79g
 
60.75g
 
61.21g
1281*  225
Thu 21: 2101 * 191%
Fat:
 
Prot:
 
Carbs:
128.48g
 
83.54g
 
151.53g
1620*  481
Wed 20: 1351 123%
Fat:
 
Prot:
 
Carbs:
67.35g
 
60.80g
 
126.44g
1639  288
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