Veronica kuipers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
62.04g
 
141.86g
 
133.74g
- -
Thu 18: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
43.38g
 
84.27g
 
180.34g
- -
Wed 17: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
40.11g
 
80.90g
 
216.60g
- -
Tue 16: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
74.16g
 
104.31g
 
168.59g
- -
Mon 15: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
49.19g
 
74.33g
 
159.75g
- -
Sun 14: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
46.89g
 
104.31g
 
192.32g
- -
Sat 13: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
47.75g
 
75.39g
 
130.93g
- -
Fri 12: 580 * 36%
Fat:
 
Prot:
 
Carbs:
30.02g
 
14.75g
 
62.20g
- -
Thu 11: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
45.70g
 
81.91g
 
164.92g
- -
Wed 10: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
39.30g
 
73.06g
 
144.01g
- -
Tue 9: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
33.44g
 
69.75g
 
227.82g
- -
Mon 8: 999 * 62%
Fat:
 
Prot:
 
Carbs:
43.19g
 
41.48g
 
115.30g
- -
Sun 7: 982 * 61%
Fat:
 
Prot:
 
Carbs:
31.40g
 
60.72g
 
111.16g
- -
Thu 4: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
54.66g
 
95.95g
 
155.51g
- -
Wed 3: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
58.70g
 
116.78g
 
152.95g
- -
Tue 2: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
34.85g
 
66.81g
 
228.69g
- -
Mon 1: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
51.46g
 
113.76g
 
150.72g
- -
March 2024
Sun 31: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
50.51g
 
96.96g
 
178.91g
- -
Sat 30: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
49.90g
 
83.97g
 
163.35g
- -
Fri 29: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
55.87g
 
76.54g
 
166.47g
- -
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