ayse5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 16: 665 * 42%
Fat:
 
Prot:
 
Carbs:
13.65g
 
32.56g
 
104.40g
- -
Thu 2: 226 * 14%
Fat:
 
Prot:
 
Carbs:
2.29g
 
5.62g
 
48.96g
- -
Wed 1: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
32.07g
 
48.30g
 
205.61g
1400*  88
May 2016
Sat 28: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
26.16g
 
25.95g
 
172.06g
- -
Fri 27: 806 * 50%
Fat:
 
Prot:
 
Carbs:
21.13g
 
15.41g
 
139.97g
- -
Wed 25: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
55.04g
 
49.43g
 
177.62g
1511*  121
Tue 24: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
115.79g
 
40.74g
 
273.25g
- -
Sun 22: 189 * 12%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.96g
 
45.86g
- -
Sat 21: 949 * 59%
Fat:
 
Prot:
 
Carbs:
34.83g
 
23.52g
 
140.52g
- -
Fri 20: 853 * 53%
Fat:
 
Prot:
 
Carbs:
31.56g
 
27.80g
 
123.33g
- -
Thu 19: 792 * 50%
Fat:
 
Prot:
 
Carbs:
41.09g
 
15.27g
 
101.93g
1405*  613
Tue 17: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
96.92g
 
47.25g
 
202.56g
1576*  291
Mon 16: 564 * 35%
Fat:
 
Prot:
 
Carbs:
39.45g
 
7.05g
 
46.15g
- -
Sun 15: 691 * 43%
Fat:
 
Prot:
 
Carbs:
45.74g
 
14.97g
 
65.26g
- -
Sat 14: 714 * 45%
Fat:
 
Prot:
 
Carbs:
27.79g
 
15.93g
 
105.15g
1505*  791
Fri 13: 861 * 54%
Fat:
 
Prot:
 
Carbs:
42.77g
 
37.34g
 
90.72g
1507*  646
Thu 12: 674 * 42%
Fat:
 
Prot:
 
Carbs:
37.71g
 
27.95g
 
58.01g
- -
Wed 11: 988 * 62%
Fat:
 
Prot:
 
Carbs:
69.87g
 
21.59g
 
66.76g
1561*  573
Tue 10: 477 * 30%
Fat:
 
Prot:
 
Carbs:
29.26g
 
16.37g
 
39.74g
- -
Mon 9: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
54.35g
 
45.75g
 
195.33g
1528*  97
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