green.danielc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 16: 307 * 15%
Fat:
 
Prot:
 
Carbs:
30.14g
 
0.85g
 
6.00g
- -
Sat 15: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
142.80g
 
77.51g
 
33.43g
- -
Fri 14: 3004 * 150%
Fat:
 
Prot:
 
Carbs:
233.22g
 
195.04g
 
20.32g
- -
Thu 6: 307 * 15%
Fat:
 
Prot:
 
Carbs:
30.14g
 
0.85g
 
6.00g
- -
Tue 4: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
175.25g
 
72.42g
 
17.73g
- -
Sun 2: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
127.18g
 
129.74g
 
23.95g
- -
Sat 1: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
133.69g
 
80.13g
 
20.26g
- -
June 2017
Fri 30: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
154.54g
 
106.37g
 
15.74g
- -
May 2016
Sat 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
3.35g
 
2.22g
 
10.18g
- -
Fri 20: 161 * 8%
Fat:
 
Prot:
 
Carbs:
16.68g
 
1.77g
 
1.25g
- -
Thu 19: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
114.82g
 
96.60g
 
68.06g
- -
Wed 18: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
146.26g
 
87.05g
 
115.12g
- -
Tue 17: 512 * 26%
Fat:
 
Prot:
 
Carbs:
44.26g
 
20.45g
 
7.45g
- -
Mon 16: 545 * 27%
Fat:
 
Prot:
 
Carbs:
46.71g
 
28.20g
 
5.39g
- -
Sun 15: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
122.15g
 
90.49g
 
29.71g
- -
Sat 14: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
78.36g
 
58.93g
 
49.82g
- -
Fri 13: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
157.55g
 
70.09g
 
113.42g
- -
Thu 12: 2738 137%
Fat:
 
Prot:
 
Carbs:
184.93g
 
115.51g
 
164.03g
- -
Wed 11: 2548 * 127%
Fat:
 
Prot:
 
Carbs:
187.58g
 
157.02g
 
55.96g
4013*  1465
Sat 7: 492 * 25%
Fat:
 
Prot:
 
Carbs:
35.92g
 
19.21g
 
21.72g
- -
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