oljnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 466 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.00g
 
59.00g
- -
August 2024
Sun 11: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
38.80g
 
86.15g
 
183.38g
- -
March 2024
Wed 6: 833 * 49%
Fat:
 
Prot:
 
Carbs:
31.00g
 
35.49g
 
108.31g
- -
January 2024
Tue 30: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
73.94g
 
67.97g
 
147.59g
- -
Fri 19: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
73.45g
 
72.48g
 
149.87g
- -
Wed 17: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
88.39g
 
65.48g
 
132.07g
- -
March 2023
Fri 17: 778 * 46%
Fat:
 
Prot:
 
Carbs:
35.76g
 
30.69g
 
83.80g
- -
January 2022
Mon 24: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
49.15g
 
36.08g
 
169.33g
- -
April 2021
Wed 14: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
61.53g
 
38.06g
 
90.25g
- -
Mon 12: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
30.20g
 
32.19g
 
179.18g
- -
Mon 5: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
57.44g
 
51.45g
 
258.67g
- -
March 2021
Tue 23: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
56.17g
 
43.17g
 
122.72g
- -
January 2021
Mon 18: 565 * 33%
Fat:
 
Prot:
 
Carbs:
21.17g
 
12.08g
 
83.62g
- -
Sun 17: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
75.95g
 
49.79g
 
105.94g
- -
Sat 16: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
33.70g
 
84.44g
 
136.96g
- -
Fri 15: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
63.47g
 
32.48g
 
124.80g
- -
Thu 14: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
79.77g
 
213.19g
- -
Wed 13: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
63.89g
 
65.96g
 
76.04g
- -
Tue 12: 783 * 46%
Fat:
 
Prot:
 
Carbs:
46.24g
 
31.80g
 
59.95g
- -
Mon 11: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
29.49g
 
32.24g
 
163.43g
- -
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