ryslik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 27: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
78.68g
 
34.53g
 
163.60g
- -
Sat 26: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
82.43g
 
46.34g
 
164.98g
- -
Fri 25: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
44.02g
 
35.97g
 
192.00g
- -
December 2018
Fri 14: 729 * 61%
Fat:
 
Prot:
 
Carbs:
25.66g
 
29.99g
 
94.88g
- -
Sun 9: 247 * 21%
Fat:
 
Prot:
 
Carbs:
10.46g
 
7.67g
 
34.27g
- -
Sat 8: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
106.54g
 
63.27g
 
160.93g
- -
Fri 7: 2808 * 234%
Fat:
 
Prot:
 
Carbs:
153.94g
 
144.85g
 
239.75g
- -
Thu 6: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
46.26g
 
84.11g
 
78.95g
- -
Wed 5: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
25.28g
 
81.67g
 
120.35g
- -
Tue 4: 996 * 83%
Fat:
 
Prot:
 
Carbs:
23.05g
 
82.26g
 
114.95g
- -
Mon 3: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
33.33g
 
58.13g
 
123.80g
- -
Sun 2: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
34.54g
 
50.28g
 
169.34g
- -
Sat 1: 981 * 82%
Fat:
 
Prot:
 
Carbs:
33.73g
 
36.96g
 
135.85g
1682*  701
November 2018
Sat 17: 1967 * 164%
Fat:
 
Prot:
 
Carbs:
80.88g
 
66.30g
 
158.95g
- -
Fri 16: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
41.93g
 
134.55g
 
234.69g
- -
Thu 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
42.33g
 
67.09g
 
133.94g
- -
Wed 14: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
46.11g
 
44.52g
 
144.46g
- -
Tue 13: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
31.44g
 
45.25g
 
172.00g
- -
Mon 12: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.93g
 
176.33g
- -
Sat 10: 433 * 36%
Fat:
 
Prot:
 
Carbs:
8.44g
 
31.00g
 
60.82g
- -
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