Kliucnikvika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 606 * 76%
Fat:
 
Prot:
 
Carbs:
18.62g
 
52.58g
 
56.36g
- -
April 2024
Thu 4: 195 * 24%
Fat:
 
Prot:
 
Carbs:
1.32g
 
27.39g
 
17.82g
- -
Wed 3: 1531 * 191%
Fat:
 
Prot:
 
Carbs:
81.04g
 
75.49g
 
117.47g
- -
March 2024
Thu 28: 1430 * 179%
Fat:
 
Prot:
 
Carbs:
45.67g
 
109.57g
 
139.14g
- -
Wed 27: 740 * 92%
Fat:
 
Prot:
 
Carbs:
20.90g
 
83.00g
 
67.70g
- -
Tue 26: 1118 * 140%
Fat:
 
Prot:
 
Carbs:
41.39g
 
62.86g
 
126.11g
- -
Tue 19: 872 * 109%
Fat:
 
Prot:
 
Carbs:
29.30g
 
48.50g
 
103.60g
- -
Mon 18: 1219 * 152%
Fat:
 
Prot:
 
Carbs:
43.51g
 
124.14g
 
86.47g
- -
Fri 15: 233 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
21.00g
 
20.00g
- -
Thu 14: 928 * 116%
Fat:
 
Prot:
 
Carbs:
40.11g
 
19.75g
 
121.97g
- -
Wed 13: 1009 * 126%
Fat:
 
Prot:
 
Carbs:
23.91g
 
93.58g
 
107.81g
- -
Tue 12: 113 * 14%
Fat:
 
Prot:
 
Carbs:
1.30g
 
24.00g
 
1.70g
- -
Mon 11: 902 * 113%
Fat:
 
Prot:
 
Carbs:
18.39g
 
86.52g
 
94.21g
- -
Fri 8: 100 * 12%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.00g
 
18.10g
- -
Thu 7: 1975 * 247%
Fat:
 
Prot:
 
Carbs:
59.14g
 
171.25g
 
187.26g
- -
Wed 6: 1553 * 194%
Fat:
 
Prot:
 
Carbs:
63.24g
 
124.14g
 
123.77g
- -
Tue 5: 884 * 110%
Fat:
 
Prot:
 
Carbs:
36.49g
 
58.13g
 
87.71g
- -
Mon 4: 1630 * 204%
Fat:
 
Prot:
 
Carbs:
55.21g
 
137.46g
 
142.47g
- -
Fri 1: 1161 * 145%
Fat:
 
Prot:
 
Carbs:
49.91g
 
49.49g
 
126.69g
- -
February 2024
Thu 29: 1825 * 228%
Fat:
 
Prot:
 
Carbs:
51.13g
 
164.65g
 
182.93g
- -
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