samleyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 276 * 25%
Fat:
 
Prot:
 
Carbs:
20.21g
 
16.02g
 
7.45g
- -
Thu 1: 735 * 67%
Fat:
 
Prot:
 
Carbs:
56.71g
 
40.58g
 
14.82g
- -
July 2024
Thu 25: 837 * 76%
Fat:
 
Prot:
 
Carbs:
55.64g
 
34.44g
 
54.69g
- -
June 2024
Fri 28: 962 * 87%
Fat:
 
Prot:
 
Carbs:
55.01g
 
51.51g
 
61.76g
- -
May 2024
Tue 14: 606 * 55%
Fat:
 
Prot:
 
Carbs:
19.08g
 
21.24g
 
97.07g
- -
August 2023
Fri 11: 332 * 30%
Fat:
 
Prot:
 
Carbs:
12.20g
 
7.10g
 
45.90g
- -
July 2023
Mon 24: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
52.82g
 
68.28g
 
85.10g
- -
Sun 23: 202 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
8.42g
 
13.60g
- -
Sat 22: 584 * 53%
Fat:
 
Prot:
 
Carbs:
45.75g
 
16.82g
 
27.88g
- -
October 2021
Wed 13: 282 * 26%
Fat:
 
Prot:
 
Carbs:
10.71g
 
10.81g
 
33.50g
- -
Tue 12: 288 * 26%
Fat:
 
Prot:
 
Carbs:
13.24g
 
5.47g
 
39.29g
- -
February 2021
Fri 5: 366 * 33%
Fat:
 
Prot:
 
Carbs:
23.30g
 
20.05g
 
19.63g
- -
January 2021
Mon 25: 247 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.72g
 
25.90g
- -
Thu 14: 888 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
56.00g
 
56.10g
- -
Wed 13: 107 * 10%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.10g
 
3.60g
- -
December 2020
Fri 11: 244 * 22%
Fat:
 
Prot:
 
Carbs:
9.75g
 
7.88g
 
29.09g
- -
November 2020
Mon 30: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
67.43g
 
42.07g
 
74.95g
- -
Fri 27: 858 * 78%
Fat:
 
Prot:
 
Carbs:
61.21g
 
45.59g
 
37.58g
- -
Thu 26: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
82.71g
 
61.96g
 
27.64g
- -
Tue 24: 695 * 63%
Fat:
 
Prot:
 
Carbs:
28.30g
 
20.54g
 
87.10g
- -
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