Kirsi71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 11: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
47.15g
 
130.17g
 
45.77g
- -
September 2018
Tue 11: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
71.89g
 
108.14g
 
49.72g
- -
Mon 10: 3795 * 211%
Fat:
 
Prot:
 
Carbs:
74.32g
 
163.37g
 
598.54g
- -
Sun 9: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
29.43g
 
107.23g
 
126.63g
- -
Sat 8: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
49.69g
 
113.43g
 
163.24g
- -
Tue 4: 495 * 28%
Fat:
 
Prot:
 
Carbs:
34.06g
 
28.63g
 
14.41g
- -
August 2018
Sat 11: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
74.60g
 
161.12g
 
143.47g
- -
July 2018
Wed 11: 823 * 46%
Fat:
 
Prot:
 
Carbs:
51.23g
 
31.02g
 
56.31g
- -
Mon 9: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
51.93g
 
66.56g
 
184.41g
- -
June 2018
May 2018
Fri 4: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
37.75g
 
68.33g
 
199.22g
- -
Tue 1: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
101.42g
 
106.48g
 
55.15g
- -
April 2018
Mon 30: 3028 * 168%
Fat:
 
Prot:
 
Carbs:
57.41g
 
119.29g
 
508.26g
- -
Wed 25: 492 * 27%
Fat:
 
Prot:
 
Carbs:
8.53g
 
30.43g
 
67.37g
- -
Sun 22: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
50.91g
 
136.53g
 
338.93g
- -
Wed 18: 877 * 49%
Fat:
 
Prot:
 
Carbs:
38.88g
 
108.10g
 
20.13g
- -
Tue 17: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
72.27g
 
183.67g
 
109.78g
- -
Mon 16: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
90.47g
 
183.67g
 
111.38g
- -
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