TokyoElbow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Fri 10: 194 * 8%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.65g
 
49.36g
- -
Thu 9: 206 * 8%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.40g
 
52.68g
- -
Mon 6: 84 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.40g
 
18.00g
- -
May 2016
Mon 30: 375 * 15%
Fat:
 
Prot:
 
Carbs:
27.30g
 
6.70g
 
26.00g
- -
Mon 16: 139 * 6%
Fat:
 
Prot:
 
Carbs:
1.11g
 
2.22g
 
2.78g
- -
Tue 10: 713 * 29%
Fat:
 
Prot:
 
Carbs:
46.31g
 
41.02g
 
2.78g
- -
Mon 9: 125 * 5%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.70g
 
11.00g
- -
April 2016
Fri 29: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
93.80g
 
83.90g
 
182.00g
- -
Thu 28: 597 * 24%
Fat:
 
Prot:
 
Carbs:
17.67g
 
51.17g
 
51.16g
2112*  1515
Wed 27: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
70.58g
 
39.94g
 
67.71g
- -
Tue 26: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
161.94g
 
49.87g
 
234.51g
- -
Mon 25: 576 * 23%
Fat:
 
Prot:
 
Carbs:
14.88g
 
62.71g
 
38.44g
- -
Sun 24: 2117 * 85%
Fat:
 
Prot:
 
Carbs:
97.76g
 
66.29g
 
238.35g
- -
Sat 23: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
50.46g
 
43.89g
 
118.45g
- -
Fri 22: 913 * 37%
Fat:
 
Prot:
 
Carbs:
31.44g
 
58.02g
 
102.95g
- -
Thu 21: 320 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
20.07g
 
19.54g
- -
Wed 20: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
29.08g
 
96.96g
 
84.50g
- -
Tue 19: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
54.58g
 
218.30g
 
215.75g
- -
Mon 18: 292 * 12%
Fat:
 
Prot:
 
Carbs:
6.94g
 
12.37g
 
9.93g
- -
Sun 17: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
30.90g
 
60.80g
 
167.50g
- -
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