lastresser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 29: 477 * 37%
Fat:
 
Prot:
 
Carbs:
16.77g
 
17.19g
 
65.68g
- -
Tue 28: 354 * 27%
Fat:
 
Prot:
 
Carbs:
12.20g
 
11.85g
 
49.86g
- -
Sat 18: 199 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
7.45g
 
23.13g
- -
Wed 15: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.07g
 
7.80g
- -
Sat 4: 179 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.25g
 
32.28g
- -
Thu 2: 541 * 42%
Fat:
 
Prot:
 
Carbs:
8.21g
 
36.88g
 
77.29g
- -
Wed 1: 884 * 68%
Fat:
 
Prot:
 
Carbs:
25.25g
 
32.99g
 
132.99g
- -
May 2016
Mon 30: 418 * 32%
Fat:
 
Prot:
 
Carbs:
6.34g
 
10.43g
 
80.91g
- -
Sun 22: 344 * 26%
Fat:
 
Prot:
 
Carbs:
18.97g
 
6.07g
 
37.08g
- -
Tue 17: 527 * 41%
Fat:
 
Prot:
 
Carbs:
26.24g
 
15.67g
 
61.14g
- -
Mon 16: 262 * 20%
Fat:
 
Prot:
 
Carbs:
12.62g
 
5.21g
 
31.96g
- -
Thu 12: 259 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
25.50g
 
25.50g
- -
Tue 10: 367 * 28%
Fat:
 
Prot:
 
Carbs:
5.60g
 
26.77g
 
51.47g
- -
Mon 9: 330 * 25%
Fat:
 
Prot:
 
Carbs:
11.87g
 
9.49g
 
49.13g
- -
Sun 8: 495 * 38%
Fat:
 
Prot:
 
Carbs:
20.67g
 
19.43g
 
66.00g
- -
Sat 7: 749 * 58%
Fat:
 
Prot:
 
Carbs:
31.03g
 
48.57g
 
67.89g
- -
Fri 6: 617 * 47%
Fat:
 
Prot:
 
Carbs:
23.88g
 
26.38g
 
78.03g
- -
Thu 5: 197 * 15%
Fat:
 
Prot:
 
Carbs:
6.47g
 
3.81g
 
36.66g
- -
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