justkelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Sat 9: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
88.65g
 
66.99g
 
169.57g
2163*  194
Fri 8: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
89.19g
 
47.84g
 
218.62g
- -
Thu 7: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
82.84g
 
92.95g
 
115.83g
2036*  491
Wed 6: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
38.96g
 
97.68g
 
123.95g
2016*  793
Tue 5: 1473 92%
Fat:
 
Prot:
 
Carbs:
79.34g
 
93.40g
 
100.93g
- -
March 2011
Thu 17: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
125.12g
 
124.77g
 
44.17g
- -
Wed 9: 596 * 37%
Fat:
 
Prot:
 
Carbs:
24.62g
 
66.48g
 
29.60g
- -
Tue 8: 821 * 51%
Fat:
 
Prot:
 
Carbs:
35.18g
 
71.27g
 
50.49g
- -
February 2011
Wed 23: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Tue 22: 513 * 32%
Fat:
 
Prot:
 
Carbs:
37.79g
 
37.51g
 
5.09g
- -
Mon 21: 632 * 40%
Fat:
 
Prot:
 
Carbs:
42.37g
 
46.00g
 
17.69g
- -
April 2010
Thu 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
March 2010
Tue 16: - - 2082* -
Mon 15: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
47.65g
 
46.94g
 
109.91g
2310*  1271
Thu 11: - - 1973* -
Wed 10: 354 * 22%
Fat:
 
Prot:
 
Carbs:
10.04g
 
5.36g
 
62.79g
2171*  1817
Tue 9: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
53.76g
 
76.78g
 
165.91g
2167*  739
Mon 8: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
88.80g
 
80.49g
 
183.25g
2057*  254
Fri 5: 835 * 52%
Fat:
 
Prot:
 
Carbs:
42.61g
 
28.58g
 
91.12g
2065*  1230
Thu 4: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
54.56g
 
56.43g
 
173.13g
2070*  728
Wed 3: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
43.66g
 
55.79g
 
158.79g
- -
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