| July 2024 |
| Wed 3: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
90.56g |
|
136.08g |
|
-
|
-
|
| Tue 2: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
66.38g |
|
135.44g |
|
-
|
-
|
| Mon 1: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
81.19g |
|
134.73g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
71.51g |
|
148.26g |
|
-
|
-
|
| Sat 29: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
76.21g |
|
106.98g |
|
-
|
-
|
| Fri 28: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
87.44g |
|
132.11g |
|
-
|
-
|
| Thu 27: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
67.79g |
|
134.82g |
|
-
|
-
|
| Wed 26: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
65.42g |
|
143.23g |
|
-
|
-
|
| Tue 25: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
99.94g |
|
111.53g |
|
-
|
-
|
| Mon 24: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
83.04g |
|
103.69g |
|
-
|
-
|
| Sun 23: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
72.58g |
|
122.91g |
|
-
|
-
|
| Sat 22: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
87.67g |
|
152.24g |
|
-
|
-
|
| Fri 21: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
68.99g |
|
149.80g |
|
-
|
-
|
| Thu 20: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
80.80g |
|
150.51g |
|
-
|
-
|
| Wed 19: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
70.78g |
|
138.50g |
|
-
|
-
|
| Tue 18: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
68.03g |
|
122.40g |
|
-
|
-
|
| Mon 17: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
82.34g |
|
153.07g |
|
-
|
-
|
| Sun 16: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
61.94g |
|
99.78g |
|
-
|
-
|
| Sat 15: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
81.73g |
|
131.68g |
|
-
|
-
|
| Fri 14: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
73.09g |
|
133.95g |
|
-
|
-
|
