Shi Tifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: - - 1129* -
Sat 20: - - 2307* -
Fri 19: - - 2564* -
Thu 18: - - 2392* -
Wed 17: 339 * 24%
Fat:
 
Prot:
 
Carbs:
21.47g
 
27.60g
 
8.22g
2442*  2103
Tue 16: 421 * 30%
Fat:
 
Prot:
 
Carbs:
31.12g
 
27.45g
 
6.68g
2448*  2027
Mon 15: 767 * 55%
Fat:
 
Prot:
 
Carbs:
55.27g
 
57.47g
 
5.83g
2250*  1483
Sun 14: - - 2300* -
Sat 13: - - 2260* -
Fri 12: - - 2342* -
Thu 11: - - 2590* -
Wed 10: - - 2434* -
Tue 9: - - 2287* -
Mon 8: - - 2238* -
Sun 7: - - 2333* -
Sat 6: - - 2441* -
Fri 5: - - 2298* -
Thu 4: 784 * 56%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.28g
 
74.03g
2509*  1725
Wed 3: 829 * 59%
Fat:
 
Prot:
 
Carbs:
26.67g
 
57.24g
 
93.92g
2136*  1307
Tue 2: 892 * 64%
Fat:
 
Prot:
 
Carbs:
26.25g
 
39.48g
 
130.00g
2390*  1498
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