beetle19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 760 * 51%
Fat:
 
Prot:
 
Carbs:
38.53g
 
33.87g
 
74.27g
- -
January 2020
Mon 20: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
76.60g
 
58.53g
 
112.80g
2745*  1364
Sun 19: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
86.85g
 
47.45g
 
128.92g
- -
Sat 18: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
63.55g
 
51.06g
 
157.80g
- -
Fri 17: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
55.11g
 
40.12g
 
150.79g
- -
Thu 16: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
63.13g
 
61.69g
 
154.54g
- -
Wed 15: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
90.88g
 
56.49g
 
139.02g
- -
Tue 14: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
62.90g
 
48.67g
 
161.70g
- -
Mon 13: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
74.97g
 
65.33g
 
149.96g
- -
Sun 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
85.92g
 
45.42g
 
124.63g
- -
Fri 10: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.45g
 
9.42g
 
25.37g
- -
Thu 9: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
66.49g
 
58.82g
 
88.29g
- -
Wed 8: 844 * 56%
Fat:
 
Prot:
 
Carbs:
44.60g
 
42.00g
 
67.54g
- -
June 2019
Tue 18: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.75g
 
14.89g
- -
Sat 1: 230 * 15%
Fat:
 
Prot:
 
Carbs:
13.55g
 
6.81g
 
19.66g
- -
March 2019
Sun 24: 180 * 12%
Fat:
 
Prot:
 
Carbs:
3.38g
 
5.58g
 
34.37g
- -
Sun 10: 387 * 26%
Fat:
 
Prot:
 
Carbs:
21.27g
 
20.54g
 
29.08g
2942*  2555
June 2018
Sun 24: 740 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
34.67g
 
87.61g
- -
Fri 22: 853 * 57%
Fat:
 
Prot:
 
Carbs:
48.24g
 
27.95g
 
74.02g
2504*  1651
Sun 17: 407 * 27%
Fat:
 
Prot:
 
Carbs:
9.96g
 
9.56g
 
72.09g
- -
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