| November 2022 |
| Sat 26: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
100.61g |
|
36.84g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
9.78g |
|
2.84g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
44.74g |
|
2.26g |
|
-
|
-
|
| Sun 21: |
2388 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
162.34g |
|
133.96g |
|
151.56g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
121.40g |
|
223.45g |
|
-
|
-
|
| Wed 27: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Fri 22: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
53.48g |
|
17.83g |
|
-
|
-
|
| Wed 30: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
119.75g |
|
21.35g |
|
-
|
-
|
| Tue 29: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
87.23g |
|
9.08g |
|
-
|
-
|
| Sun 20: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
60.82g |
|
62.41g |
|
-
|
-
|
| Fri 18: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
112.98g |
|
86.34g |
|
21.41g |
|
-
|
-
|
| Thu 17: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| Wed 16: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.64g |
|
102.93g |
|
17.49g |
|
-
|
-
|
| Tue 15: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
70.24g |
|
6.55g |
|
-
|
-
|
| Thu 10: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
115.21g |
|
73.96g |
|
20.31g |
|
-
|
-
|
| Wed 9: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
38.75g |
|
2.38g |
|
-
|
-
|
| Sun 6: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
32.46g |
|
2.50g |
|
-
|
-
|
| Thu 3: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
135.80g |
|
21.58g |
|
-
|
-
|
