Gondwanicia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 25: 936 * 52%
Fat:
 
Prot:
 
Carbs:
62.43g
 
70.50g
 
32.28g
2014*  1078
Thu 21: 982 * 55%
Fat:
 
Prot:
 
Carbs:
57.56g
 
80.22g
 
38.14g
2308*  1326
Wed 20: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
41.34g
 
66.80g
 
109.60g
1968*  908
Tue 19: 987 * 55%
Fat:
 
Prot:
 
Carbs:
58.78g
 
78.35g
 
37.49g
2043*  1056
Mon 18: 900 * 50%
Fat:
 
Prot:
 
Carbs:
46.44g
 
44.05g
 
83.25g
2081*  1181
Sun 17: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
66.92g
 
50.77g
 
128.17g
- -
Sat 16: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
96.10g
 
58.45g
 
324.79g
- -
Fri 15: 2813 * 156%
Fat:
 
Prot:
 
Carbs:
120.07g
 
67.29g
 
333.74g
2286*  527
Thu 14: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
70.78g
 
85.24g
 
100.12g
- -
Wed 13: 688 * 38%
Fat:
 
Prot:
 
Carbs:
33.87g
 
47.92g
 
46.43g
1956*  1268
Tue 12: 926 * 51%
Fat:
 
Prot:
 
Carbs:
31.91g
 
99.25g
 
61.52g
2214*  1288
Mon 11: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
48.93g
 
85.30g
 
98.59g
2044*  871
May 2016
Tue 24: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
22.22g
 
86.07g
 
277.57g
- -
Mon 23: 550 * 31%
Fat:
 
Prot:
 
Carbs:
24.40g
 
26.39g
 
60.63g
- -
Thu 19: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
35.34g
 
94.88g
 
183.09g
- -
Wed 18: 444 * 25%
Fat:
 
Prot:
 
Carbs:
13.50g
 
19.83g
 
68.45g
- -
Tue 17: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
64.65g
 
88.61g
 
262.46g
2326*  383
Wed 4: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
64.10g
 
55.08g
 
148.12g
- -
Tue 3: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
34.87g
 
87.18g
 
200.04g
2329*  887
Mon 2: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
37.25g
 
97.72g
 
158.67g
2329*  997
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