rafaperis's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1099 Cals (Fat: 41.72g, Protein: 135.13g, Carbs: 42.43g)
Monthly Total: Exercise: 0 Cals   Food: 3296 Cals (Fat: 125.15g, Protein: 405.40g, Carbs: 127.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

41%
of RDI*
(1099 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (35%)
 
Protein (50%)
*Based on an RDI of 2700 calories (13 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.