mrstiffanywright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
140.30g
 
172.06g
 
54.00g
2022*  49
Sat 14: 556 * 28%
Fat:
 
Prot:
 
Carbs:
41.00g
 
60.00g
 
8.00g
2595*  2039
Fri 13: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
146.15g
 
78.50g
 
18.00g
1894*  224
Thu 12: - - 2121* -
Wed 11: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
128.00g
 
110.50g
 
22.00g
2089*  419
Tue 10: - - 2341* -
Mon 9: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
103.41g
 
187.78g
 
1.79g
2143*  328
Sun 8: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
99.00g
 
120.57g
 
8.21g
1962*  518
Sat 7: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
136.50g
 
136.50g
 
16.00g
2673*  853
Fri 6: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
80.50g
 
81.75g
 
0.00g
2174*  1124
Thu 5: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
119.94g
 
161.57g
 
65.55g
2514*  492
Wed 4: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
79.32g
 
137.91g
 
9.58g
2132*  816
Tue 3: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
158.63g
 
132.30g
 
9.00g
2184*  175
Mon 2: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
170.81g
 
136.01g
 
19.36g
2357*  212
Sun 1: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
121.71g
 
126.21g
 
84.36g
2120*  167
August 2024
Sat 31: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
167.65g
 
112.58g
 
16.00g
2722*  721
Fri 30: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
112.50g
 
213.50g
 
130.20g
2022*  358
Thu 29: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
94.09g
 
111.89g
 
11.00g
1850*  509
Wed 28: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
77.62g
 
149.38g
 
2.00g
2317*  988
Tue 27: 2730 * 136%
Fat:
 
Prot:
 
Carbs:
241.00g
 
121.00g
 
32.00g
2273*  457
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