Elena1215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 31: 289 * 19%
Fat:
 
Prot:
 
Carbs:
9.69g
 
22.74g
 
29.47g
- -
Mon 30: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
86.35g
 
26.09g
 
178.23g
- -
Sun 29: 984 * 66%
Fat:
 
Prot:
 
Carbs:
48.08g
 
44.19g
 
96.14g
- -
Sat 28: 927 * 62%
Fat:
 
Prot:
 
Carbs:
46.67g
 
70.31g
 
54.32g
- -
Mon 2: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
57.42g
 
61.05g
 
195.00g
- -
April 2016
Sat 30: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
28.18g
 
49.87g
 
146.06g
1876  847
Fri 29: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
37.84g
 
37.54g
 
167.34g
- -
Thu 28: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
28.81g
 
46.31g
 
214.42g
- -
Wed 27: 975 * 57%
Fat:
 
Prot:
 
Carbs:
45.44g
 
39.77g
 
108.41g
- -
Sun 24: 525 * 31%
Fat:
 
Prot:
 
Carbs:
5.06g
 
7.46g
 
118.76g
1754*  1229
Fri 15: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
71.24g
 
44.70g
 
244.55g
- -
Thu 14: 995 * 59%
Fat:
 
Prot:
 
Carbs:
21.51g
 
34.05g
 
173.60g
- -
Wed 13: 839 * 49%
Fat:
 
Prot:
 
Carbs:
30.30g
 
44.67g
 
101.43g
- -
Tue 12: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
59.37g
 
87.53g
 
122.24g
- -
Mon 11: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
65.46g
 
127.12g
 
143.78g
- -
Sun 10: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
52.34g
 
30.42g
 
156.95g
- -
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