halfamazzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2407 * 69%
Fat:
 
Prot:
 
Carbs:
103.45g
 
163.13g
 
208.99g
- -
March 2024
Sat 30: 330 * 9%
Fat:
 
Prot:
 
Carbs:
15.26g
 
24.72g
 
23.75g
- -
Mon 4: 1728 * 49%
Fat:
 
Prot:
 
Carbs:
62.50g
 
85.71g
 
205.58g
- -
Fri 1: 436 * 12%
Fat:
 
Prot:
 
Carbs:
15.36g
 
40.55g
 
33.48g
- -
February 2024
Thu 29: 1872 * 53%
Fat:
 
Prot:
 
Carbs:
54.37g
 
135.85g
 
192.93g
- -
Wed 28: 1425 * 41%
Fat:
 
Prot:
 
Carbs:
39.44g
 
121.48g
 
145.21g
- -
Tue 27: 2095 * 60%
Fat:
 
Prot:
 
Carbs:
70.22g
 
146.97g
 
214.60g
- -
Mon 26: 2081 * 59%
Fat:
 
Prot:
 
Carbs:
59.39g
 
166.45g
 
217.01g
- -
Sun 25: 1866 * 53%
Fat:
 
Prot:
 
Carbs:
47.85g
 
128.40g
 
229.67g
- -
Sat 24: 1969 * 56%
Fat:
 
Prot:
 
Carbs:
71.60g
 
161.88g
 
163.31g
- -
June 2023
Tue 20: 1694 * 48%
Fat:
 
Prot:
 
Carbs:
54.29g
 
138.24g
 
138.41g
- -
March 2023
Tue 14: 420 * 12%
Fat:
 
Prot:
 
Carbs:
13.65g
 
34.43g
 
41.98g
- -
Fri 10: 1970 * 56%
Fat:
 
Prot:
 
Carbs:
69.94g
 
180.27g
 
153.00g
- -
Thu 9: 1863 * 53%
Fat:
 
Prot:
 
Carbs:
66.95g
 
157.52g
 
158.51g
- -
Wed 8: 1981 * 57%
Fat:
 
Prot:
 
Carbs:
104.46g
 
90.63g
 
165.45g
- -
Tue 7: 1668 * 48%
Fat:
 
Prot:
 
Carbs:
54.72g
 
169.45g
 
116.01g
- -
Mon 6: 1804 * 52%
Fat:
 
Prot:
 
Carbs:
68.36g
 
123.03g
 
179.34g
- -
Sun 5: 1986 * 57%
Fat:
 
Prot:
 
Carbs:
70.10g
 
156.75g
 
176.27g
- -
Sat 4: 1736 * 50%
Fat:
 
Prot:
 
Carbs:
57.99g
 
147.46g
 
157.16g
- -
December 2022
Tue 6: 354 * 10%
Fat:
 
Prot:
 
Carbs:
14.53g
 
11.88g
 
46.55g
- -
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