valdirenealves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 646 * 54%
Fat:
 
Prot:
 
Carbs:
15.48g
 
29.79g
 
105.12g
- -
Thu 17: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
46.15g
 
49.72g
 
166.62g
- -
Wed 16: 606 * 50%
Fat:
 
Prot:
 
Carbs:
16.88g
 
14.15g
 
102.49g
- -
October 2017
Tue 24: 107 * 9%
Fat:
 
Prot:
 
Carbs:
1.53g
 
3.97g
 
19.24g
- -
Mon 23: 863 * 72%
Fat:
 
Prot:
 
Carbs:
15.14g
 
34.50g
 
143.66g
- -
July 2017
Tue 4: 708 * 59%
Fat:
 
Prot:
 
Carbs:
15.56g
 
27.66g
 
117.45g
- -
Mon 3: 531 * 44%
Fat:
 
Prot:
 
Carbs:
9.49g
 
43.18g
 
64.93g
- -
Sat 1: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
37.74g
 
53.83g
 
126.71g
- -
June 2017
Fri 30: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
30.25g
 
48.77g
 
169.28g
- -
February 2017
Sun 5: 197 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
7.40g
 
30.75g
- -
Wed 1: 762 * 64%
Fat:
 
Prot:
 
Carbs:
18.83g
 
45.36g
 
85.72g
- -
January 2017
Tue 31: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
28.82g
 
61.65g
 
128.68g
- -
Mon 30: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
42.60g
 
56.55g
 
110.05g
- -
December 2016
Fri 2: 964 * 80%
Fat:
 
Prot:
 
Carbs:
30.34g
 
30.41g
 
143.06g
- -
November 2016
Wed 30: 274 * 23%
Fat:
 
Prot:
 
Carbs:
8.70g
 
10.40g
 
38.60g
- -
Tue 29: 942 * 78%
Fat:
 
Prot:
 
Carbs:
39.01g
 
32.82g
 
116.78g
- -
Mon 28: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
43.07g
 
39.49g
 
193.94g
- -
Sun 27: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
16.51g
 
22.06g
 
204.83g
- -
Sat 26: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
44.99g
 
53.45g
 
105.58g
- -
Fri 25: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
57.19g
 
60.84g
 
127.70g
- -
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