Alekc41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 14: 1989 * 108%
Fat:
 
Prot:
 
Carbs:
85.37g
 
150.85g
 
155.06g
- -
Sat 13: 1976 * 107%
Fat:
 
Prot:
 
Carbs:
85.64g
 
153.82g
 
153.14g
- -
Fri 12: 1977 * 107%
Fat:
 
Prot:
 
Carbs:
84.55g
 
152.12g
 
149.67g
- -
Tue 9: 553 * 30%
Fat:
 
Prot:
 
Carbs:
23.93g
 
25.92g
 
57.29g
- -
Mon 8: 1776 * 96%
Fat:
 
Prot:
 
Carbs:
61.74g
 
142.44g
 
161.49g
- -
Sun 7: 1614 * 87%
Fat:
 
Prot:
 
Carbs:
61.42g
 
99.99g
 
161.88g
- -
Sat 6: 2006 * 108%
Fat:
 
Prot:
 
Carbs:
84.13g
 
154.71g
 
149.96g
- -
Fri 5: 2024 * 109%
Fat:
 
Prot:
 
Carbs:
80.23g
 
152.54g
 
164.50g
- -
Thu 4: 1977 * 107%
Fat:
 
Prot:
 
Carbs:
84.59g
 
153.29g
 
150.35g
- -
Wed 3: 1967 * 106%
Fat:
 
Prot:
 
Carbs:
84.74g
 
155.27g
 
146.58g
- -
Tue 2: 2000 * 108%
Fat:
 
Prot:
 
Carbs:
84.64g
 
153.63g
 
154.36g
- -
Mon 1: 2028 * 110%
Fat:
 
Prot:
 
Carbs:
84.94g
 
149.99g
 
162.62g
- -
October 2021
Sun 31: 2014 * 109%
Fat:
 
Prot:
 
Carbs:
85.82g
 
149.82g
 
163.61g
- -
Sat 30: 1980 * 107%
Fat:
 
Prot:
 
Carbs:
83.50g
 
144.22g
 
166.06g
- -
Fri 29: 2039 * 110%
Fat:
 
Prot:
 
Carbs:
83.43g
 
152.16g
 
166.89g
- -
Thu 28: 1946 * 105%
Fat:
 
Prot:
 
Carbs:
85.39g
 
130.94g
 
160.91g
- -
Wed 27: 1998 * 108%
Fat:
 
Prot:
 
Carbs:
84.12g
 
153.74g
 
151.27g
- -
Tue 26: 1996 * 108%
Fat:
 
Prot:
 
Carbs:
84.79g
 
151.91g
 
159.01g
- -
Mon 25: 2000 * 108%
Fat:
 
Prot:
 
Carbs:
81.10g
 
151.03g
 
165.55g
- -
Sun 24: 1741 * 94%
Fat:
 
Prot:
 
Carbs:
60.57g
 
118.39g
 
181.06g
- -
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