| September 2024 |
| Wed 18: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
8.65g |
|
64.57g |
|
-
|
-
|
| Mon 16: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
8.91g |
|
70.26g |
|
-
|
-
|
| Thu 12: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
20.09g |
|
164.64g |
|
3768*
|
 2758
|
| Wed 11: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.53g |
|
44.95g |
|
-
|
-
|
| Mon 9: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.98g |
|
44.82g |
|
-
|
-
|
| Thu 5: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
10.34g |
|
67.92g |
|
-
|
-
|
| Wed 4: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
9.86g |
|
62.00g |
|
-
|
-
|
| Tue 3: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.11g |
|
58.30g |
|
-
|
-
|
| Mon 2: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
47.68g |
|
145.71g |
|
4091*
|
2682
|
| August 2024 |
| Fri 30: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
35.96g |
|
100.37g |
|
4045*
|
3103
|
| Thu 29: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
50.93g |
|
106.45g |
|
3789*
|
2524
|
| Wed 28: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
42.62g |
|
24.74g |
|
-
|
-
|
| Tue 27: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
75.74g |
|
160.08g |
|
-
|
-
|
| Mon 26: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
20.44g |
|
121.84g |
|
3716*
|
2890
|
| July 2024 |
| Wed 17: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
42.27g |
|
68.14g |
|
2974*
|
2113
|
| Tue 2: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
7.96g |
|
67.61g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
16.12g |
|
89.89g |
|
-
|
-
|
| Mon 3: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
30.28g |
|
157.89g |
|
4145*
|
3200
|
| May 2024 |
| Wed 29: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
23.05g |
|
46.10g |
|
-
|
-
|
| Tue 28: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
37.13g |
|
114.78g |
|
-
|
-
|
